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3 Quick and Easy Springtime Dinners

3 Quick and Easy Springtime Dinners

Spring has finally sprung. No more cold snaps, the flowers are blooming, the trees are budding and the birds are singing. And, even better, daylight savings is in effect, giving each of us a chance to enjoy more time outdoors! But wait!! How can you enjoy the extra outdoor time and prepare a good dinner for yourself and/or your family??? Good news, everyone – great dinners don’t have to take hours to prepare! The TUNG Brush and Gel team has found some wonderful (and, of course, healthy) recipes for you to try that don’t take long, that satisfy every type of palate and that,...

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Lupus and Self-Care: How to Improve Your Well-Being

Lupus and Self-Care: How to Improve Your Well-Being

What if I told you that there were 1.5 million people that are in almost constant pain, who suffer largely in silence, as their often invisible illness forces their immune system to work against their bodies? Everyone knows about heart disease and cancer, which makes sense as they impact 15-million people or more everyday. Even ALS (Lou Gehrig’s Disease) and HIV/AIDS are in the public consciousness, even though they affect far fewer people. Yet more than two-thirds of the population is unaware of Lupus, also known as systemic lupus erythematosus, a chronic autoimmune disease. A Painful, Often Invisible Illness Lupus...

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How to Prevent Bad Breath During Ramadan

How to Prevent Bad Breath During Ramadan

On May 15, Muslims across the world will begin the observance of Ramadan, a month-long time of fasting, abstinence and reflection that commemorates when Muhammed first received the Qur’an. Whether for religious reasons or not, fasting is used to detoxify and purify the body, ridding it of built-up waste. Unfortunately, fasting can have a few unpleasant side affects – mostly for the people around you. Sure, you’ll feel hungry for the first couple of days, as your body adjusts. Some people also get headaches and muscle pains from the your metabolism shifting. And you should always remember to drink plenty of...

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Spring Clean Your Life and Mind!

Spring Clean Your Life and Mind!

Did you know that spring actually began back on March 20th? Hard to believe, isn’t it? What with winter-like storms and frigid temperatures, alternating with sunny and warm days, this has been one crazy first month of the season! Birds and trees are confused, first buds popped and then hid 😉 But guess what? Maybe we are finally on the right track for a spring-like May, so now is a great time to get to your spring cleaning. We don’t mean just cleaning out the closets and dusting off the blinds, but how about giving your mind and, in fact, your life...

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Is This Gum Disease?

Is This Gum Disease?

Did you ever brush your teeth in the morning and your gums started to bleed? Or maybe your gums are just sore? Well, while it is possible that you just irritated your gums with a piece of food (you know, those popcorn kernels are the worst!), it is also possible that you are developing gum disease. And as we ALL know, gum disease can be very deleterious to your oral, and overall, health! Remind me – what is gum disease again? Gum disease runs the gamut from mild to severe. The mildest form of gum disease, gingivitis, causes redness of the gums, sometimes...

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