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Back to School: Healthy Snacks to Pack for your Kids

Back to School: Healthy Snacks to Pack for your Kids

It may be hard to believe, but summer is winding down and the school year has either already started or is just about to! It is time to get your kids ready, and that usually entails shopping for supplies, new clothes and, above all, working on their attitudes! Getting up early, classes and homework are probably the farthest things from their minds as they relax in the pool, sleep in, or just hang out with their friends and video games for those last precious days of academic freedom! While you are making plans for the year and are shopping for...

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Walk Your Way to Health

Walk Your Way to Health

In these days of texting, computers, social media, video games and apps, we sometimes lose sight of the fact that we haven’t gotten up and exercised our bodies nearly as much as we are stimulating our brains. Sometimes, using our brains becomes exhausting! And then, when we need to exercise our bodies, we feel just too tired to do so. We may think that the only way to exercise is to join a gym or work out with weights, but there is a much easier way to make your body healthy, and it doesn’t cost a dime and, could, actually...

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