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A Guy’s Guide to The Power of a Morning Routine

A Guy’s Guide to The Power of a Morning Routine

Good morning, gentlemen. No? It’s not a good morning? Ask yourself why you might be grumpy. Maybe it is as simple as you didn’t get enough sleep. Or do you have a tough day ahead at work? Big presentation to a prospective client, perhaps? Or are you facing a miserable midterm at school and you don’t feel you studied enough? Perhaps one of your kids is facing a tryout, or test, or it’s the day all dads dread – your eldest child is getting his or her learner’s permit? Well, the chances are that if you are convinced you are...

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Easy and Healthy Pumpkin Spice Smoothie

Easy and Healthy Pumpkin Spice Smoothie

Labor Day is over, the first day of Autumn is nigh upon us and that means….PUMPKIN! All things pumpkin – you can find pumpkin in cereal, coffee, cookies, chips, teas, breads, candles and scents and a variety of other products meant to please the senses. When it comes to pleasing the palate, of course, be sure you have spent time brushing your teeth and cleaning your tongue with your TUNG Brush and Gel so you can savor every drop or crumb! So, what is a pumpkin, anyway? Contrary to popular belief, pumpkins are not vegetables! They are fruit, like all other members of the squash family,...

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Easy Ways to Exercise at Work

Easy Ways to Exercise at Work

Last week, we gave you some tips for stretching out your weary and desk-bound bodies. We know that since then, you have all been practicing these simple warm ups, so, as the great chef Emeril would say, “Let’s kick it up a notch”! How about doing some exercises right where you are reading this right now? 😉 Start by Stretching You will want to give yourself a few minutes to warm up, and what better way to do that than by using some of the stretches from last week – remember? Palms to the ceiling, Ear to shoulder, Chin to chest, Shrug, Stretch...

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Stretches You Can Do at Work

Stretches You Can Do at Work

Imagine not moving any muscles other than your hands and your eyes for hours on end. “Why should I do that?”  you ask. Because if you are like many of us, you are at a desk as many as 8 hours or more every day and, if you didn’t already know it, the sedentary lifestyle is not a healthy one. Being sedentary can increase the risk of diabetes, heart disease, obesity (yes, because chances are you call out for lunch to be delivered and eat at your desk rather than take a break and a walk to pick it up...

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Meditation for Beginners

Meditation for Beginners

Good morning! You just woke up and you brush your teeth, clean your tongue with your TUNG Brush and Gel and you put on your shorts and running shoes for a morning jog. Or, perhaps it is after work and you head to the gym for a great workout to relieve the stress of the day. Exercising your body is a great path to a healthy lifestyle, but what about exercising your mind? I use my mind every day – what’s the point? Using your mind every day, whether it be for paying bills, working, parenting or even just chatting with a friend, is...

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