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Walk Your Way to Health

Walk Your Way to Health

In these days of texting, computers, social media, video games and apps, we sometimes lose sight of the fact that we haven’t gotten up and exercised our bodies nearly as much as we are stimulating our brains. Sometimes, using our brains becomes exhausting! And then, when we need to exercise our bodies, we feel just too tired to do so. We may think that the only way to exercise is to join a gym or work out with weights, but there is a much easier way to make your body healthy, and it doesn’t cost a dime and, could, actually...

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